Grapefruit Chicken Salad

Customer Rating: 0.5

1 Ratings 0 Comments

Yield: 6 servings

Ingredients

Grapefruit Dressing:

2/3 cup plain nonfat yogurt

1/2 cup finely chopped peeled cucumber

3 Tablespoons grapefruit juice

2 Tablespoons cholesterol free reduced calorie mayonnaise

1 teaspoon prepared horseradish

1/4 teaspoon pepper

Chicken Salad:

3 cups cubed, cooked chicken or turkey

3 cups chopped apples, about 3 medium (any variety, but I like the green ones best!)

2 cups red grapefruit sections (about 2 large)

3/4 cup chopped peeled cucumber (1 medium)

5 cups Spring salad mix (more color = more nutrients)

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 363

Calories From Fat: 63

Total Fat: 7g

Total Carbohydrates: 30g

Protein: 45g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Prepare Grapefruit Dressing in large bowl. Add remaining ingredients except spring salad mix; toss. Cover and refrigerate about one hour.

Place a handful of Spring salad mix on each of six plates. Place a large scoop of chicken salad on top of Spring mix and serve.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Harlan Cash Saver Recipes

https://www.harlancashsaver.com/Recipes/Detail/5783/

At xs sm md lg Bootstrap Responsive Breakpoint

PLC25

HTML5

Sent From

Send To

Savings

Resources

Legal

My Account